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All posts by Jessica Diaz

HomeArticles posted by: Jessica Diaz
Uncategorized

Have You Heard of “The Special Shower”?? Your Happiest Skin And A Confidence Boost Guaranteed

I have finally taken a shower SO SUBLIME that it has made all other showers pale in comparison. The shower that makes me feel like a million bucks. The shower that makes me look like a glassy, freshly-glazed Krispy Kreme doughnut. The shower that makes me want to curl up underneath clean sheets and rub my ultra-soft shins together for eternity like some kind of cursed cricket. If you saw me out and about after this shower, you’d say, “WOAH, is that a sleek, smooth land dolphin in front of me? Or wait…no…just a really clean woman?” And guys, it’s okay – it’s just me, Caitlin, a really clean woman! 

Here’s the deal: I know that as a fellow adult person, you’ve probably showered at least a couple of times in your life. And hey, after decades of experience, you’re probably pretty good at it, too! But I’m not here to talk about our standard bleary-eyed, auto-piloted, in-and-out morning rinse or the classic oh god, just let me get this gunk off so I can go to sleep nighttime soak. This one is BETTER. 

After almost 30 years of constant experimentation (with, uh, some questionable breaks between like, March and June of last year), I’ve nailed the formula and order that just works. I take this shower – hereby deemed the “special shower” – once a week, and it’s the closest thing to a reset button that I can create in my own life. I emerge feeling SO CALM on the inside and with skin that is (a.) glowing, quenched, and happy and (b.) fortified to stand another week of me bumping into things. And before I lose you, YES, there are before & afters below to prove my claims. I’m serious about this.

I’m going to jump right in and I’ll share the tools and products that have worked for me, but if you have any favorite shower essentials, please drop a name or link in the comments. Last week, you helped me find an everyday moisturizer (praise be) so I know y’all are a wealth of information. I’m just one gal with dry skin (part lizard over here), so let’s share our favorites so EVERYONE can find the perfect products for them. SPECIAL SHOWERS FOR ALL!!!

Timing Is Everything

This baby has to happen in the afternoon. (I start mine around 3 or 4 PM on Saturday.) Two reasons:

  1. You’ll be able to spend the rest of the evening luxuriating and appreciating the fruits of your labor. Remember how it feels to go on a vacation, get a little sunburnt in the morning, take a super relaxing midday nap, and then hop in the shower right before dinner? That’s the energy we’re channeling here. You’re setting the tone for the rest of the night – even simple things like eating dinner or watching Netflix or journaling on the couch (read: the only things I do) will feel extra special.
  2. GOLDEN HOUR. You, a person who is now shining like a stone plucked straight out of a river, are going to leave the bathroom and step into the most beautiful light ever. Nobody will be able to tell you ANYTHING. (I hope this is the post that spawns a million thirst traps.)

Make it Special

There are really 3 things you’ll need to set the scene – a beverage, lighting, and some music. I know that line sounds like it came straight out of a post called “Ah, Someone I Have a Crush on Is Coming to My House for the First Time, What Do I Need?!” but stick with me, okay?

  • A Drink: Shower beers aren’t for me and I don’t really have the space (or coordination) to risk bringing in a glass of wine (or barware of any kind, TBH), so I default to kombucha. Gingerade is my everyday flavor; Mango is my special Saturday flavor. Bring in whatever you want, but having a beverage in the shower is SO FUN, even if you only take a few sips.
  • Music: HUGE POINT. SO IMPORTANT. It’s not fun to stand in the bathroom for this long without a playlist. I usually default to playing it straight my phone on full volume but if I’m listening to something SUPER mellow and quiet, I’ll break out an old Beats Pill I got when I worked there so I can actually hear once I’m inside the shower. Use whatever you have!
  • Lighting: Just change it up from your daily shower lighting. I like keeping the lights off and using [a] candle, but it’s dealer’s choice here. Maybe you can go wild and use your canned lights instead of your vanity lights. GIVE IT A WHIRL!

Break out the Dry Brush

Yeah, buddy, we’re putting in WORK before we even turn the shower on. Dry brushing was new to me and I only started because I wanted to slough off some winter skin manually, but it turns out that it’s SUPER good for you – dry brushing actually helps drain your lymphatic system and it increases circulation. (In fairness, I, a lover of woo-woo nonsense, had written this off as some wellness-y woo-woo nonsense until I googled it and found doctors confirming that yes, this is actually good for you BEYOND exfoliating. WIN/WIN.)

I do my dry brushing facing a window and I really like it because I can see the skin cells floating off of me while I scrub. It’s simultaneously very gross and very satisfying. (Also, it’s nice motivation to deep clean my bathroom more frequently.)

Exfoliate Dry (& Apply Other Specialty Masks)

This is where our actual routines may diverge a bit, but the ~general spirit~ will remain the same. If you have any specialty masks or cleansing products, break them out now! You can probably turn on the shower and let it start to heat up at this point.

But for me, I love starting with [a] cleansing balm – it simultaneously gets rid of dirt/grime/makeup/buildup while moisturizing. (I also love NOT washing my face in the sink, so being able to rinse this off in the shower is a real treat.)

Second, I really like [an] underarm mask. It’s not essential for everyone, but it’s $16 and really makes a huge difference – whatever’s in this definitely helps made my pits less stinky overall. You also really only need it once a week, so it lasts forever.

But third, AHHH. Let me sing the praises of [an] exfoliator. I’ve never found one I loved or that really worked for me – they oftentimes feel a little too oily or not gritty enough to get the job done. But this one, from Skinfix, is the perfect texture AND it’s applied pre-shower to dry skin. GUYS, I LOVE THIS PRODUCT. If you can splurge on a new exfoliator (it’s $30), I’d recommend this one in a heartbeat!!! But if not – or if you’ve already found a product you love – try applying your exfoliator of choice while you’re still dry. Newborn baby skin is en route!

Hop In & Shave (Round 1)

FOLKS, WE HAVE ENTERED THE SHOWER. We all have our own routines and preferences here, so skip ahead if shaving isn’t your thing! That said, the next step here is to rinse off – you’ll already be amazed at how baby-soft you feel after just dry brushing and exfoliating – before going to work on your legs. You can save any other bits for later (we’ll come back to them).

Pre-quarantine, I was a pretty vocal advocate for waxing (it’s so much easier for me because I am lazy), but I’ve grown to enjoy the process of shaving as I’ve perfected THE SPECIAL SHOWER process. These three razors were recommended to me by my own waxer and they all serve different functions: [a] super tiny one is great for intimate areas (ew, sorry for using that phrase, but I’ve tested and can confirm), [a] great store brand product that does double-duty, and [a] metal one is a real top of the line investment piece that you’ll keep forever. (I don’t normally use shaving cream though, so if you have a good one to recommend for folks who need it, please drop it in the comments!)

Massage in Your Shampoo

Alright – you’re brushed, masked, exfoliated, and (partially) shaved. Next up: shampoo. You know your hair better than I do, so use whatever you have. My one ~special shower tweak~: add a massaging scalp brush.

I asked for one of these for Christmas via a Link Up (what good is the website if not for soliciting presents from your family???) and my mom delivered. Y’all, I love this thing, and I’ve been using it long enough to tell you that it’s actually stimulating baby hair growth. That’s not why I got it, though – it’s awesome at lifting your hair at the root and ACTUALLY getting your scalp clean. This thing’s a 10/10 and it’s the best $15 I have ever asked someone to spend on me.

Apply Your Conditioner (Or A Mask!)

Ah, yes, the familiar order of shampoo and conditioner. Again, you know your hair, so use whatever conditioner or treatment makes the most sense for your hair.

But speaking of treatments, this is a great time to apply them – you’ll be in here for a while longer, so it’ll actually have time to work. (“Uh??? How??? Do I get in the shower and then get out???” – me, any time a hair mask says “apply to damp hair.” But NOW is the right time, pals! Your hair is damp and you have at least 10 minutes! Get wild!)

According to my hairstylist, my hair is pretty thin but very dense (tiny hair, lotta follicles – “like constantly walking through a spiderweb,” if you want a description from a boy I used to date), and this is a great treatment that adds moisture without weighing it down.

Serious Scrub-a-Dub-Dub Action

STOP READING. IF THERE IS ONE THING I CAN EVER CONVINCE YOU TO BUY, PLEASE, PLEASE, PLEASE LET IT BE A SCRUB CLOTH. Your loofah is garbage and it needs to go. This is WAY more effective, soap actually rinses out of it (no more standing around squeezing and rinsing, waiting for the water pouring down from loofah to run clean – girl, it never will), it dries super fast, and it’s also great for folks with mobility issues.

A scrub towel is rougher – it’s not necessarily like being kissed by kittens, like, you’ll feel it working – but it’s a game-changer. I could write another 1,000 words on how my scrub cloth changed my life (turned my skin a piece of silk) and how I use my scrub towel (folded up at first, then like a cartoon of someone scrubbing themselves after it’s fully lathered) or how much soap my scrub cloth has saved me (A LOT), but I’ll let the reviews do the talking. PLEASE GET A SCRUB TOWEL. The pack of 3 is $13 and it will turn you into an evangelist, too. This is the secret sauce of the special shower – it was my final, previously-missing piece. My whole body feels like your shins and ankles do after you get an awesome pedicure. I am smooth FOR DAYS.

When it comes to soap, though (you know, the stuff you have to put ON the cloth you’re about to fall in love with), I’ve been really surprised by the quality of this $7 Target find. It’s my mom’s go-to and I gotta say…Brenda’s got good taste. It’s super moisturizing and it smells awesome. I like to follow that up with this $8 underarm soap from Megababe because I am weirdly obsessed with the way my armpits smell – especially after switching to natural deodorant – and am on an eternal quest to make them smell like nothing all the time. (This helps.)

Shave (Yes, Again)

Yeah, just do it again. Full disclosure: I went to Catholic school and aced the whole “shave from the top of your knee sock to the bottom of your skirt” lesson, but clearly missed the whole “here’s how you get the entirety of your leg in one go without missing enormous patches” class.

Plus, if you’re trying to shave anywhere else, your skin is super warm and open and it’ll be more receptive thanks to all the prep you’ve done. Good job!!!

Cleanse Face & Rinse Off

The final step: start your skincare routine in the shower! I normally use Clinique’s cleanser because I love the exfoliating texture, but I recently grabbed one of these cleansing sponges to use with smoother cleansers, like [the] one from Glossier. If you’re super into skincare, you can see a ton of recommendations from a BUNCH of different EHD women with different skin types right here!

And pat yourself on the back, because your time IN the shower has come to an end. Now, it’s time to treat yourself outside of the shower.

The Cozy Essentials

A nice towel really is everything, folks, so I’m here to shout at you a little bit about the wonders of the bath sheet. TOWELS BE GONE, THIS IS A SHEET-ONLY HOME. Bath sheets are enormous, plush, cozy, and you’ll feel like a little kid getting wrapped up after a bath. They’re such a luxe, everyday indulgence – I grabbed these from Boll & Branch last year (thereby retiring the neon Target Room Essentials towels I’d had since 2009, RIP) and while I had originally balked at the price tag, they were absolutely worth the splurge.

I also love a memory foam bath mat – stepping out of the shower and on to something soft, drying, and bouncy NEVER gets old. This one from Target is only $22 and it’s not ugly (trust me – finding affordable, aesthetically pleasing, memory foam bath mats is a TASK).

And last but not least: the robe. I’ve purchased one from Brooklinen in a few colors (for what it’s worth, the white stays more stiff and “hotel,” while the colors seem to soften up a little bit more) and truly, NOTHING COMPARES. It also cleans up like a dream – I may or may not have splattered A LOT of plum sauce all over myself while wearing the white robe this morning (you DON’T eat dumplings for breakfast???) and the stains came right out without any special treatment. You’ll have this for a LONG time, so it’s 100% worth the investment.

Get Moisturized

Break out the body butter, guys. This is not the time for your everyday lotion – this is the time to use your special occasion, super-hydrating moisturizer. You’re going to be so soft and smooth – even if you didn’t shave – and now, it’s time to lock that feeling in. (As a side note, I cannot recommend grabbing a set of these $4 silicone brushes enough to help with application. I use one for face products and one for body products, and the brushes mean that I (a.) don’t waste any product under my nails and (b.) don’t have to stick my little paws in a million different containers.

I oscillate between these three moisturizers, but this whipped argan oil butter is my all-time favorite. I have it in the vanilla apricot scent and it is SO UNBELIEVABLY GOOD. The first time I used it, I woke up in the middle of the night and in my disoriented haze was like, “what smells so good?” and y’all, IT WAS ME. I WAS THE THING THAT SMELLED SO GOOD.

Since Josie Maran’s products really work for my dry skin, I also love her body butter with retinol. And I need to thank you, the readers – last week, I put out a call for a great, affordable, daily moisturizer and you delivered with the recommendations for Vanicream. It’s a great choice for every day and it means that I can keep my special moisturizers on hand for use after SPECIAL SHOWER. Thank you!!!

The End: Oil It Up

WE’VE MADE IT. THE FINAL STEP. I know that it’s been a long process, but this one was a surprise to me (even though it shouldn’t have been). Look, I know that oils help lock in moisturizers on your face…I just didn’t realize that it’d do the same thing for your body. These are products that I like, but I’m sure you could also just use, like, an ACTUAL oil of your choice.

First up: Fur Oil. If you have any body hair, this stuff makes it SUPER soft. (They also have a life-changing ingrown concentrate and if these two products sound like something you’d be interested in, I can’t recommend this duo enough.)

My final oil choice depends on what I have on the docket for the rest of the day. If I eschew my own advice and take a special shower early in the morning before spending a lot of time outdoors, I’ll top myself off with Supergoop’s Glow Oil. This stuff makes you look like you’re fresh off a beach – it’s just a little bit of long-lasting shine and I LOVE IT. (Plus, can’t hate on the SPF.)

But if I’m staying indoors, this shimmering oil has been a life-changer. It’s a super splurge for me so I only bought it per Em’s recommendation and dang, THAT LADY KNOWS HER BEAUTY PRODUCTS. She was right!!! This oil has a super subtle shimmer, locks in my moisturizer, and not to put too much value on a product, but like, wearing this stuff boosts my confidence by SEVERAL notches. I really, really, really love it. I will continue to pay $90 for this for the rest of my life because of what it does for my mental state.

Proceed as a Glowing, Dewy, Dolphin-Skinned Baby

That’s all, folks. For me, this takes about an hour and a half if I’m not rushing but it’s the best hour and a half of my week! Follow this with your standard skincare routine and leave the room as a whole new dolphin/person hybrid. Actions speak louder than words, so give this process a try and then let me know what you think. (Please!) I can’t really describe how delightful I feel after finishing this whole thing, so I just want to spread the joy.

But in the meantime…what are YOUR shower essentials? Any splurges that are worth it? I think this is my routine for the long-haul, but y’all are a persuasive bunch, so I could be swayed to add some new products to the arsenal…LET’S CHAT??? xx

by Caitlin Higgins | 2.27.21 | Emily Henderson
https://stylebyemilyhenderson.com/blog/how-to-take-the-best-shower

Tips

Short Shower Facts

Here’s some information about showers, including how often to shower, how long to shower, and different types of showers. 

How often to shower

  • Many doctors say that showering daily is fine, but showering more than once a day could cause skin problems. 
  • For many people, showering two to three times a week is enough. 
  • Showering more frequently can cause dry or irritated skin, especially for people with dry or eczema-prone skin. 

How long to shower 

  • The average shower length is 8.2 minutes.
  • Showering for too long can dry out your skin.
  • Five to 10 minutes is ideal for showering.

Different types of showers

  • Mixer showers: The most common type of shower found in most homes. 
  • Electric showers: Have a built-in element that heats the water. 
  • Power showers: Another type of shower. 
  • Digital showers: Another type of shower. 
  • Rain showers: Also known as spray baths, these have an overhead spray that comes from a circular head. 

Water usage

  • 27% of water used domestically is for showering and bathing. 
  • Average showers can use anywhere between 25 and 75 gallons of water. 
Tips, News

Ice-Cold Therapy: The Surprising Benefits of Cold Baths for Muscle Recovery and Inflammation

Article by Katie Pierce
April 27, 2023

Most are likely familiar with that muscle soreness after a challenging workout. You push yourself to the limit, and the next day, your muscles are stiff, aching, and begging for some relief. While there are many ways to address muscle recovery and inflammation, one method that has gained popularity in recent years is ice-cold therapy.

This age-old technique of submerging your body in cold water has been used by professional athletes and fitness enthusiasts alike to help speed up recovery, reduce inflammation, and improve overall well-being.

But how exactly does it work, and what are the benefits?

Is an ice-cold bath good for muscles?

Can submerging yourself in freezing cold water really have any positive effect on your body? The answer may surprise you.

Yes, an ice-cold bath can be highly beneficial for your muscles. In fact, cold therapy has been used for centuries to aid in recovery, reduce inflammation, and improve overall well-being. Cold water immersion, or cryotherapy, has gained popularity in recent years for its numerous advantages. Let’s dive into the science behind this chilly treatment and explore how it can help your muscles recover more efficiently.

How does ice-cold water help with muscle recovery?

One of the key factors in muscle recovery is reducing inflammation and swelling. After you exercise, your muscles create microscopic tears—and when that happens, inflammation and soreness can occur.

Cold therapy helps your body combat this inflammation by constricting blood vessels, improving blood flow, and reducing muscle activity. And that’s just the tip of the iceberg!

In addition to the above, ice-cold baths can offer a multitude of other benefits that will be discussed in the next sections, such as improving sleep quality, reducing muscle damage, and even supporting healthy tendons.

So, if you’re ready to give your muscles the recovery boost they need, it might be time to consider incorporating ice baths into your post-workout routine. And while you’re at it, why not check out some bath remodeling tips to create the perfect space for your new recovery ritual?

What are the benefits of cold baths for muscle recovery and inflammation?

Since the human body is designed to heal itself, it only makes sense to give it the best environment and treatments possible. And when it comes to muscle recovery and inflammation, a cold bath can help accomplish exactly that!

Here are some of the most notable benefits of cold baths for muscle recovery and inflammation:

Lessens workout soreness by tightening blood vessels

You know that feeling when your muscles are so sore that it hurts to move? This is called delayed onset muscle soreness (DOMS), and it’s a common side effect of intense exercise. Good news: ice-cold baths can help alleviate this discomfort. When you immerse yourself in cold water, your blood vessels constrict, which reduces blood flow to your muscles. This process, known as vasoconstriction, can help decrease inflammation and, in turn, lessen muscle soreness.

Helps muscles recover faster with better blood flow

While it might seem counterintuitive, cold water immersion can actually improve blood flow in the long run. After you get out of the icy bath, your blood vessels rapidly dilate, leading to increased blood flow. This boost in circulation delivers more oxygen and nutrients to your muscles, helping them repair and recover more quickly. It’s like giving your muscles a jump start on the road to recovery!

Lowers swelling by blocking inflammation triggers

Let’s be honest, no one likes feeling swollen and puffy after a workout. So, what if you could reduce this inflammation just by taking a cold bath? When you expose your body to cold temperatures, it blocks the release of certain inflammation triggers, such as cytokines and histamines.

This, in turn, reduces swelling and helps your muscles recover more efficiently. In fact, this benefit is so powerful that many athletes even use ice baths when working out while on their period to help manage inflammation and discomfort.

Speeds up healing by clearing out waste faster

As we mentioned earlier, intense exercise can cause microscopic tears in your muscles. This damage leads to the release of waste products, such as lactic acid, which can contribute to muscle fatigue and soreness.

Cold water immersion helps your body clear out these waste products more quickly by boosting lymphatic drainage. This means that your muscles can get back to their best shape in no time!

Improves sleep, which helps muscles repair

We all know how important sleep is for overall health and well-being, but did you know that it’s also essential for muscle recovery? During sleep, your body releases growth hormones that help repair damaged tissue and build new muscle fibers. By taking a cold bath, you can improve your sleep quality and help your muscles recover even more efficiently.

Cold water can stimulate the production of melatonin, a hormone that regulates your sleep-wake cycle. So not only will you be giving your muscles a helping hand, but you’ll also be setting yourself up for a better night’s sleep. Talk about a win-win situation!

Benefits joints by making joint fluid less sticky

Who knew that taking a cold bath could also benefit your joints? When you submerge yourself in cold water, the temperature causes your synovial fluid, which lubricates your joints, to become less viscous.

This allows your joints to move more freely and with less friction, reducing pain and stiffness. So, not only are you helping your muscles, but you’re also supporting your joints in the process.

Boosts cell repair with special cold-activated proteins

Cold water immersion doesn’t just help your muscles and joints; it also has a positive effect on the cellular level. When your body is exposed to cold temperatures, it produces special proteins called cold-shock proteins.

These proteins help repair damaged cells and promote the growth of new ones, speeding up the recovery process. It’s like giving your body a cellular boost, helping you feel better and stronger in no time.

Prevents muscle cramps by calming muscle activity

Muscle cramps can be a real pain, especially when they happen during or after an intense workout. Fortunately, cold baths can help prevent these cramps by calming muscle activity.

When your muscles are exposed to cold temperatures, they become less excitable, reducing the likelihood of muscle cramps. So, not only do ice baths help with recovery, but they can also save you from those pesky cramps!

Supports healthy tendons with improved blood flow

Your tendons are essential for connecting your muscles to your bones, and they need some TLC too! Improved blood flow from cold water immersion not only helps your muscles but also benefits your tendons.

The increased circulation provides your tendons with the nutrients they need to stay strong and healthy. This can help prevent tendon injuries and improve overall joint health.

Reduces muscle damage from exercise stress

Intense workouts can lead to oxidative stress, which can damage your muscles and hinder recovery. Surprisingly, combining cannabis and cold baths has been reported to provide a synergistic effect in combating this stress.

Cold baths help by reducing inflammation and promoting muscle repair, while cannabis has been shown to have antioxidant and anti-inflammatory properties. Together, they can help minimize muscle damage and speed up your recovery process.

Conclusion

The benefits of cold baths for muscle recovery and inflammation are undeniable. From reducing soreness and swelling to improving sleep and promoting healthy tendons, ice-cold baths can be a game-changer for your post-workout routine.

So, the next time you find yourself struggling with sore muscles or looking for ways to improve your recovery, consider giving cold baths a try.

Not only will you be investing in your physical health, but you might also discover a new and invigorating way to recharge after an intense workout.

Uncategorized

12 small bathroom ideas to create a luxurious sanctuary

Maximize your space with these savvy decorating ideas

Asmall bathroom may provide some challenges when it comes to finding storage for all your essentials, but with these handy decorating ideas you can transform even the most compact space into a luxurious and practical bathroom that all the family will love.

Whether you want to find ways to make a small bathroom look bigger or are looking for savvy storage solutions, get inspiration from these beautiful bijou bathrooms…

Choose multipurpose accessories

Bathroom mirror with combined shelf

Your accessories need to work harder than ever in small rooms, so it makes sense to choose multipurpose pieces such as a mirror with combined shelf to save precious wall space and offer extra storage for your essentials. (Photo: Wilko)

Utilise the full height of the room

Small bathroom with full-height shelving

If you only have space for one slim storage cabinet in your bathroom, make full use of the space by installing shelving that reaches all the way to the ceiling to store everything from towels to toiletries. (Photo: Caffe Latte)

Switch up your sink

Christy towels wall mounted basin

There are lots of clever changes you can make within your bathroom to free up space, and switching a traditional sink for a wall-mounted basin is one that can make a huge difference. You’ll gain valuable room that can be used for other things, such as storing a stool out the way as pictured, or even hanging your hand towel underneath to free up wall space elsewhere. (Photo: Christy)

Choose a vanity to maximise storage

Small bathroom with a vanity unit

Alternatively, make your sink one of the focal points of the room by adding one with a vanity unit underneath to provide valuable storage without taking up too much extra floor space.

Choose half-tiled walls

Big Bathroom Shop tiled walls

Tiling the bottom half of your walls can help to make your small bathroom appear bigger. With a slim vanity sink unit, a moveable storage basket and clever built-in storage shelf, this bathroom ticks all the boxes. (Photo: Big Bathroom Shop)

Rethink your bath

Dunelm Oval shaped bath with bath rack

An oval shape bath can give the illusion of more space in your bathroom, while a bath rack offers a chic solution to keep your toiletries and essentials close at hand if you’re lacking on storage. (Photo: Dunelm)

Use a storage trolley

IKEA slimline storage trolley

A slimline storage trolley can be a great way to provide storage for a small bathroom on a budget, and has the benefit of being able to be moved out to make space when needed. (Photo: IKEA)

Invest in a large mirror

The Range bathroom wallpaper

Mirrors are a surefire way to make any small room feel bigger, and bathrooms are no exception. Hang a large mirror over your sink to reflect light, open up the space and make a design statement that can instantly transform your bathroom. (Photo: The Range)

Make the most of your space

Small dark bathroom with storage

Even a small bathroom or en suite can provide useful storage with some clever styling, as seen here. A shelf built in behind the toilet doubles up as a space for a diffuser and soap, while a high cabinet provides extra room for storing all your essentials without taking up valuable floor space. Meanwhile, wood accents and bright lighting provide the perfect contrast to dark bathroom décor.

Opt for light and bright colours

Small bathroom with colourful tiles

Wondering what colour makes a small bathroom look bigger? Light and bright tones are the way to go. Tiles can help to reflect light, while using these marble-effect tiles across the wall, floor and bath panel also help to give the illusion of more space.

Move your towel rail

Small bathroom with a raised towel rail

A towel rail can take up a lot of wall space, which may be at a premium in a smaller bathroom, so why not opt for a smaller model and move somewhere else, such as next to the sink (as pictured) or even at the end of your bath to free up more room for other useful furniture and accessories.

Make use of your windowsills

Small bathroom with styled windowsill

If you’re lucky enough to have a window in your bathroom, some careful styling will allow it to double up as a display shelf without looking cluttered. Put essentials like cotton wool into glass jars and baskets for a chic spa-like aesthetic. (Photo: Garden Trading)

Copyright belongs to hellomagazine.com
Story by Chloe Best
Updated on March 29, 2023
https://www.hellomagazine.com/homes/20221214159546/small-bathroom-ideas-decorating-storage-tips/

Events, Magazines, News, Reviews, Tips

Best of 2022 Nominees

Design Journal has nominated one of our new products for their Best of 2022 award, as well as another new product was recognized in their Hot New Product to the Trade list

Niches

Our newest addition to the Pulse line are the niches. We have a total of six different styles to choose from, and they are available in Matte Black or Stainless Steel Brushed. They are the perfect addition to any bathroom remodel. Add them to your walls for a perfect place to store anything you can imagine.

  • 304 Stainless Steel
  • 3mm shelf thickness
  • 10mm thin, sleek rectangular border
  • Ultra-thin frame designed by exclusive technology, provides an exquisite look with high quality and integrity
  • No welding required
  • Waterproof

Check out the Nomination on Design Journal here

Nirvana Shower System

The Nirvana Shower System is the first in our line to offer more than the average shower. The multi-function showerhead and the multi-function handshower offer you 10 different settings and over 30 setting combinations. The built-in body wash dispenser and built-in loofa make it easy to wash your day away with a turn of the dial. The convenient shelf allows for extra storage and the built-in diverter makes it easy to switch from the showerhead to the handshower. The Nirvana Shower System comes with a handshower mount that can be mounted at your desired location and an optional mirror that attaches to the system as well. The Nirvana Shower System connects directly to your existing shower arm upgrading your shower in minutes.

• Surface mounted & pre-plumbed
• 4.5 inch rain showerhead and handshower
• Drill-less handshower holder
• Adjust mirror along slide bar
• Multifunction showerhead and handshower
• Conveniently located lower diverter
• Adjustable soap dish/shelf
• Easily refillable soap dish dispenser with visible front window
• Conveniently located loofa

Check out the Post on Design Journal here

Magazines, Tips

7 Must-Know Bathroom Remodeling Tips

Getting ready to start a new bathroom remodeling project? Is this your first time going through a home renovation? It’s an exciting chapter of your life and one that should be approached the right way. We compiled our favorite tips and tricks to help you learn the perfect balance between your creative customization needs and functional design ideas that can help you tie the whole bathroom together.

We all want a bathroom that would be a reflection of our personal style and be able to deliver the comfort we need at the same time. However, aside from that, it’s also important that it has the right fixtures and amenities that are capable of providing function and value as well. Fortunately, through careful planning, finding the right contractors, and choosing the right design, you can have it all.  Here are some of the best tips that could turn your bathroom remodeling dream into reality.

1. PLAN YOUR BATHROOM

Before you even call a remodeling company for your bathroom remodel, you should first talk with everyone who will be using the space. Try to have a discussion about the fixtures and finishes you are supposed to use and how much of a budget you’re willing to shell out. As you plan for your budget, it’s important to have a little extra, because you never know if there will be some unexpected problems that will increase the cost later on.

Here are some additional budget-planning tips:
● Put aside at least 20% of your budget just to cover unexpected costs and surprise expenses that you will likely come across during your remodeling project.
● Work with your family to set the right boundary fo your budget and maintain those boundaries strictly.

This planning would be very helpful and go a long way toward keeping with your bathroom renovation plan as you move along with the project. Once you start with the renovation, you have to know that the process could take around 30-90 days. No matter how long it is going to take, try to resist the temptation of changing your plans unless financial constraints or problems arise. Changing your plans can create more hidden expenses by delaying contractors, ordering new items, and pushing your end date out further and further.

In case you’re having a hard time setting a plan in place for your bathroom, speaking with a remodeling contractor and ask their advice. A professional can also offer a vision for your style, and handle the scheduling for both installers and vendors.

How to Design Your Bathroom?

A lot of homes usually have at least one bathroom with a sink, toilet, and bathtub. Then, there are optional extras, such as the shower, and in some cases, a bidet. An extra sink is also a popular choice for most people, especially in households where the bathroom is often used by more than one person.  A master bathroom should especially take into consideration the space required for two sinks, two vanities, and even two medicine cabinets.

It’s important to look beyond the space of the bathroom. Think about the entire look of your house. What kind of layout would best match the design? Does your preferred bathroom layout blend well with the rest of your home? Keep in mind that not everything has to be matched perfectly for it to blend well with your home. Not every door handle has to be bronze, for example. But if you choose a contrasting design, such as silver with bronze, it can be too distracting. If your bathroom is a part of your master bedroom, it is critical to blend the design. Don’t choose a stark bright color to distract from the theme of the main room. Instead, make it an extension of the room that flows well without taking away from the grandeur of the bedroom. A common adage is “add, not change. ”There is also a matter of “functional zoning.” This is a good way for you to plan your bathroom layout around the idea of what’s functional. Instead of remodeling from a design perspective, instead think of things from a use perspective. Planning an effective space has everything to do with your lifestyle and how you best use the space. Make sure you incorporate this in your bathroom remodeling.

Customize Your Bathroom

Similar to a standard bathroom, a customized bathroom is filled with a number of suite fixtures. The difference is that the final design usually has a matching countertop and built-in cabinets around a certain area of the room.
Take your bathroom remodeling to the next level! Customized bathrooms are a step beyond standard bathroom with the implementation of personalized cabinets, vanities, and facilities. While stock options are always available, many homeowners find that they need something just slightly bigger, smaller, wider, or in a different color. Some popular options include floating vanities and double-wide sinks. You can also invest in custom cabinets with your choice of wood, made in a specific style. Your opportunity to expand on your custom bathroom depends on your budget and style needs. Cabinets are very advantageous on the bathroom, sometimes even more so than in the kitchen. This is because storage space in the bathroom is always more necessary than homeowners think. Having wide cabinets and drawers with enough space to store linens, toiletries, and emergency supplies is a great way to make your custom bathroom both functional and beautiful. There are certain considerations needed for custom bathroom designs, however. For example, when choosing a type of wood for the cabinets, think about what kind of wood can stand up to moisture. Professionally-installed custom bathroom pieces are your best bet for guaranteeing that your cabinets will last for years.

Bathroom Customization Planning Guide

Thinking about all of your different customization options can actually be a little overwhelming, especially if you are having trouble deciding what direction you want to go in. Assessing your purpose, budget, and goals can help clear your mind, allowing you to focus on what you need to get started.

Just follow these steps:

1. Find Your Purpose

Which bathroom are you going to remodel? Are you doing a full bathroom or a half-bath? What about a powder room? If your bathroom is in the master bedroom, are you incorporating other elements as well? Do you want to completely get rid of the whole thing and start anew, or keep some elements of your existing bathroom to mix in with the new? By answering these questions, you can start to get a better idea of what it is you want.

2. Consider your Space

Design and space go hand in hand. You may have lofty ideas for your new bathroom remodel, but will you have the space to properly execute those ideas? You need to adequately manage the amount of space you have and set realistic expectations for what can be done in that space.

3. Choose the Right Materials

Planning a bathroom remodel requires a lot more details than you may think. You have a lot of design and customization ideas, but they may each require a different set of materials and textures. Make sure the products you are shopping for will actually meet the needs of your remodel. This is especially true when it comes to:

● Countertops
● Bathtubs
● Sink and bath fixtures
● Lighting
● Cabinets
● Backsplash
● Tile flooring
● Waterproofing materials

As always, it’s important to consult with a professional before you execute any of your plans.

These are the type of bathrooms that comes with a shower, minus the enclosure, and the water runs away through a drain installed in the floor. That’s why it’s important for the whole room to be waterproofed.
As different trends in home decor evolve, we have found that unique bathrooms are always a popular choice. Wet rooms might not function well with every bathroom design, but when you have space and resources for one, it can add a lot of value to the home. Most wet rooms include a shower and a toilet, without anything separating them. The uniqueness of wet rooms really comes into play when choosing flooring.The most important thing to remember when building a wet room is that everything must be able to resist moisture. Waterproofing your cabinets, flooring, and appliances is mandatory in order to have a well-functioning room.Flooring is one of the key features that distinguishes a wet room from other types of bathrooms. The flooring of the shower extends to the rest of the room, so it’s important to think about the fact that there is no separation happening there. This bathroom consists of open space with no steps or raised areas, giving you more flexibility to design something you wouldn’t be able to in other rooms.

En Suite Attached Bathrooms

Due to the proximity of the bedroom to one’s bathroom, noise is usually an issue for most homeowners. If there aren’t any windows attached to the bathroom, an exhaust fan should be installed as it can help in removing moisture. Likewise, if you want to reduce the noise made by your toilet tank while it’s being refilled, then you should install a modern inlet valve.

Most en suite bathrooms are attached to the master bedroom, but there may be exceptions depending on the layout of your home. They are meant to be more private spaces than guest bathrooms, allowing you to put a more intimate or creative touch to this space. They are convenient due to their proximity to the bedroom, helping you maintain a comfortable amount of privacy.  Dating back to the 1960s, en suite bathrooms have become commonplace in the modern home. You can add simple or elegant upgrades to your en suite bathroom to make it a distinct selling feature. If you don’t currently have an en suite, you can add one by converting a large closet or building onto the bedroom.

En suite bathrooms also have the advantage of being flexible in terms of style, design, and size; this is your blank card and your freedom to do whatever you want! Especially if you are building an en suite bathroom from scratch. Just make sure that it fits the size and regulation specifications of your home so it can continue complimenting the rest of your space.

The Powder Room

Powder rooms are usually situated on the first floor of the house and often near the entryway. These rooms are also known as half-baths, and comes with a toilet and sink. However, unlike regular bathrooms, there isn’t any bathtub or shower.

Choosing the right layout for your powder room is important, not just for you but for your guests. This is the bathroom that your friends and neighbors will use most often in your home, rather than traveling to the private bathroom next to your bedroom.  Powder rooms got their name from the 18th century, and are still largely used for the same purpose: as a space for guests to freshen up. Nowadays, powder rooms typically include a toilet and a sink, but never a tub or a shower. If you are looking to build a custom powder room from scratch, you should make space near your entryway or off of one of the more public rooms in your home. Typical powder rooms are about 20 square feet in size, and can be an easy extension to a living room or hallway. Pedestal sinks are a great way to save space when your powder room is on the smaller side, leaving plenty of legroom for guests. There are certain measurements and specifications that must be utilized in accordance with the IRC. The toilet and sink must always be accessible. But in most cases, this is easy to accomplish for your bathroom remodeling.

2. BATHROOM FLOOR PLANS

For those who are not aware, if you really want to save a good amount of money on renovation and demolition, it’s highly advisable to keep the new bath’s plumbing fixtures close to the bathroom’s existing plumbing.

However, in case that the remodeler discovers an outdated wiring or plumbing, there’s a huge possibility that this professional would suggest that you gut out the old pipes and wires, which will allow the installation of the new ones, in addition to changing the locations.

If you have limited budget and need to keep the same footprint. Don’t worry, you can still give the impression that the space is a little bigger through the use of some tricks specifically made for that purpose. For instance, pedestal sinks are best known for making the room look more spacious, then clear glass shower doors are more preferable than the shower curtains on tubs as this would block the light and make it seem more enclosed. Likewise, you can also consider using a big mirror as an alternative to a small medicine cabinet mirror. Doing something like this could visually double the space around your vanity area.

3. LED LIGHTING DESIGN

Although an elegant finish on faucets would definitely make a bathroom look elegant, you’ll never make a bad choice once you consider installing sufficient and luxurious bathroom lighting. Likewise, well-designed vanity lighting is capable of eliminating the shadows on faces.

A combination of LED recessed lights with wall sconces beside or over the mirror is also a great idea, because whenever it’s too bright, you can always install and use dimmer switches.

Overhead and Ambient

For bathrooms, overhead lighting is very important.  As for ambient options, you can always consider the use of a sunken track lighting, frosted glass fixtures, or even rice paper. Likewise, perimeter lighting is also capable of creating both soft, ambient glow, as well as useful light. It’s also highly advisable to consider using pendant lighting. Something like this allows the scattering of light into the direction that it gives the illusion of a beautiful centerpiece ceiling.

4. PROPER BATH VENTILATION

Unfortunately, when it comes to bathroom remodeling, a lot of homeowners tend to neglect this aspect. What they are not aware of is the fact that proper ventilation is very important, especially if you want to ensure that your bathroom renovation project lasts for years to come. A bathroom that’s not properly ventilated could contribute to a number of problems, such as the buildup of mold and mildew. This could wreak havoc and ruin some of the expensive upgrades made in the new bathroom remodel, such as the floors, walls, and even the cabinetry.

This is a nice bath fan timer switch because you can quickly set the time you want at the push of a button.

Get a Fan and Timer

A top-quality fan is very important if you want to ensure optimum indoor air quality and it’s definitely worth every penny.

Those with a steam shower or low ceiling, should stay away from placing a fan inside the shower, because the steam of the vapor coming from the ductwork would not circulate the air as well.

Get a fan timer and try to look for one that comes with a one-hour setting.

For home owners who are currently in the process of building a new home, what they can do is incorporate a remote timer and this would give them the ability of being able to turn the fan on in the middle of the day or at night remotely. Likewise, you can also consider wiring in a dehumidistat, so that the fan would be able to run whenever you need it.

Those with younger kids around the house or who don’t want to have the responsibility of turning on the fan timer every time, then they can consider using a motion sensor for this purpose.

Leave Room for Ventilation

Have you noticed that some glass panels don’t really go all the way to the top of the bathroom ceiling? There’s a reason for that, it’s because a lot of experts believe that keeping frameless glass installations from going floor to ceiling allows more air circulation inside the bathroom.
There are certain regulations that must be followed for proper ventilation in your bathroom. Not only is it code, but it is also better for your health. Without proper ventilation, things like aerosol sprays will be left to stagnate the air. Over time, this would make it more and more uncomfortable to use the bathroom. Most bathrooms remodeling requires some form of ventilation, either through a centralized system or through the installation of the window.  Shower doors, panels, and screens need to leave ample space for ventilation. The steam that builds up during a hot shower an permeate the air to the point where it becomes difficult to breathe. During a shower, you need someplace for the steam to escape, and ventilation helps circulate fresh air into the room.  Besides, there should always be enough space for clearance during an emergency. In some cases, custom shower solutions offer you the ability to have a glass transom that can be tilted open to release steam and other particles in the air. Adding a fan to the bathroom boosts your bathroom’s ventilation capabilities. If you already have a fan installed, you may want to add a second one depending on the size specifications of your bathroom.

Consider the Use of a Heated Floor

Having  a floor heating system that can be laid under the tile in the shower is a nice add-on, not only is it more comfortable ambient air temperature, but the feel of warmth on normally cold tile in the morning is a nice change that you will certainly enjoy.  It’s important to ensure that the heating system you’re going to get can be used inside the shower. For those who are interested in this type of bathroom, it is ideal to consult a professional who would help you plan the layout.

5. Maximize the Space

Try to use all the space of your bathroom as much as possible, if your bathroom is on the smaller side, then you have to unleash your creativity in order to design the space and make it look larger. Glass doors for tubs and showers are perfect if your purpose is to open up the room, and the pedestal sinks are ideal since they occupy lesser space when compared to cabinets.  All cabinets and tower cabinets above the toilets, as well as towel racks are perfect for those who need storage, but who don’t have much space to work with.

6. Pick Timeless, Yet Durable Flooring

A Consumer Reports survey showed that 80% of homeowners prefer durable bathroom flooring over stylish bathroom flooring. Not that there aren’t plenty of options that are both durable and stylish, but when it comes down to brass tacks, people just like going with the safest option.

Porcelain, ceramic, and stone tiles definitely look beautiful and pleasing to the eyes, and they’re also water-resistant choices making them the perfect tiles for bathroom flooring.

As for durability, nothing is better than baseboard tiles, and these tiles are also known for adding an elegant finishing touch.

Bathroom tiles aren’t supposed to be delicate. You need floors that are beautiful but can also take a beating, since you walk along your bathroom floors every single day – multiple times a day. Don’t sacrifice your design choices in favor of something that doesn’t look good, but you also shouldn’t choose a bad material simply because you like the way it looks in your new bathroom.

Thankfully, you don’t have to come up with a compromise between function and form. Many of the options listed above are both stylish and strong enough to be well-suited for use in the bathroom. Plus, many manufacturers of vinyl create specific materials that are built to withstand moisture damage and foot traffic.

7. Design With the Future in Mind

For those who are thinking of putting their home up for sale five years from now, then it’s important to ensure that the value of your property would increase over time, consider having your home renovated for that purpose. On the other hand, if you’re planning to live in your home for a couple of years, it’s very important to ensure that the design of your bathroom is something you would really love and fit with your style and preferences.

We get it; these kinds of decisions can be really overwhelming. From paint colors, to tile textures, to countertop materials, you just have so many things to consider in order to make your bathroom perfect. And you want to be able to turn your bathroom into something that will remain valuable over time but also matches your aesthetic preferences.

You need to find the best mix between comfort, luxury, design, value, and longevity. This is no easy feat, but with the help of a trusted contractor and some much-deserved remodeling advice, you can start putting the pieces together in order to discover what designs and remodeling structures will make you and your family happy.

You are never alone when it comes to the difficult decision-making process for your bathroom remodeling project. The brainstorming and planning phase of your bathroom remodel project can be fun, but it’s hard figuring out what materials and appliances are right for you when you are going at it alone.

A bathroom remodeling project is an investment, and you want to be sure you’re getting the best return for your money. A bath renovation is an investment in your future – one where you will be earning yourself a profit because you went through the trouble of increasing the value in your home!

Article by Brian Sebring

Magazines, News, Reviews

PULSE AquaPower Shower System by Pulse Showerspas has been nominated for Best of 2021 by Design Journal!

The design and style of the AquaPower gives your bathroom a fresh and modern look by simply replacing your showerhead. The handshower’s magnetic technology allows for easy return to the handheld holder.

  • Easy installation
  • Exclusive PULSE AquaPower Spray
  • Oversized showerhead
  • Showerhead with air infusion technology
  • 3 function handshower
  • Magnetic handshower holder
  • 180° horizontal pivoting shower arm

Finish: Brushed Nickel or Chrome

Sustainability

2.5 GPM

Pricing

$154.70 – $216.30

Check out the post by Design Journal at https://designjournalmag.com/products/detail/1821/343206?inf_contact_key=f8d5f535e2ff66b3f249fb1bf7f4d7944dfbc39d7283b2cb89d5189540b69330

Tips, Magazines, News

What Drives the Cost of a Bathroom Renovation

Recently, a prospective client called me and asked if we will do just a bathroom renovation. I thought that was an interesting question, since bathroom renovation is exactly one of the services we offer. As it turns out, not many design/build companies will take on only a bathroom unless it is part of a larger remodel. Contractors avoid these smaller projects because they are hard to schedule and less profitable than other remodels. Clients wonder, why is a small room like a bathroom such an investment of time and money? Let’s take a look.

What drives the cost of a bathroom renovation?
Prices across the country will vary quite a bit. The National Kitchen and Bath Association (NKBA) reports that homeowners spent a mean of $32,000 renovating their bathrooms in 2019, roughly twice what they spent on redoing a guest bath (about $18,000) or a powder room (about $12,000).
Another NKBA study released at the end of 2020 revealed that the average primary bathroom spend over the past year was between $20,000 and $30,0000, with two-thirds of the finished projects showing an increase in size over the previous layout. The most popular anticipated option for layout change is to remove bathtubs to increase the size of the shower.

How many trades can you fit in one bathroom?
Not many. Bathrooms, even before social distancing, only allow one trade at a time to work no matter what the size of the room. You just can’t have subs working on top of each other. Scheduling becomes a fine balance of giving everyone time to complete their appointed tasks and keeping the job moving. Coordinating multiple trades is like choreographing a dance troupe. There are a lot of moving parts.

Building Materials and the Bathroom Renovation
The cost of most everything has skyrocketed, and building materials have not escaped price increases. Simple items like lumber have more than tripled over the last 12 months. Materials like sheet rock, windows, insulation and even the pipes have been impacted by price. Building supplies can by hard to come by, and delays inevitably happen these days.

Tile, Tubs and Everything In Between
Remember that gorgeous oversized freestanding tub with the sexy tub filler that holds a glass of wine? Is your client dreaming of indulging in lavender-infused water and a session of chromatherapy? Be prepared to allocate $5,000 for that indulgence. Luxury has its price.

The Perfect Freestanding Bathtub
Showers with multiple heads, temperature-balanced water controls, built-in benches – as well as the added benefit of steam – are all to die for. While attractive, they drive up the costs of not just the fittings themselves but also the plumbing installation costs. However, if you do specify a freestanding tub, make sure the hot water heater is large enough to accommodate the water consumption. Newer tubs with air systems can be ordered with inline heaters to keep the water at a comfortable temperature. This feature eliminates constantly adding hot water and will save your client money and frustration.

Choosing Tile
Tile materials are also available in every style and every price point. Marble and glass tiles are generally more expensive than porcelain tile and will cost more to install. Pinterest is full of tile style ideas, but those beautiful images could carry a hefty price tag. Complex patterns add drama and beauty but increase the cost of installation. Intricate designs also require more waste, because there are the extra materials needed to create those beautiful patterns and designs.
I advise my clients to create a portfolio of rooms they would love to live with. Once you have a design plan in place, you will be able to help them make informed decisions about what cabinet type is right for the bathroom renovation.

April 2, 2021
Sharon L Sherman is the founder of Thyme & Place Design, Thymeless Home Decor and Thymeless Well Being in New Jersey.
https://www.kbbonline.com/news/blog/what-drives-the-cost-of-a-bathroom-renovation/?utm_source=email&utm_medium=mc&utm_campaign=107236

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